Nutrient Comparison: Almond paste VS English muffins, whole grain white per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs English muffins, whole grain white:
- 100 grams of Almond paste have 2.3 times more Vitamin B2 and 54.2 times more Vitamin E than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and English muffins, whole grain white provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin E
- Both Almond paste as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs English muffins, whole grain white:
- 100 grams of Almond paste have 1.2 times more Calcium, 2.8 times more Copper, 3.9 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 1.6 times more Iron, 4.1 times more Selenium and 42.9 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.9 times more Energy, 15.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- Both Almond paste and English muffins, whole grain white offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6