Comparing Nutrients in 500 calories Almond pasteVS English muffins, whole grain white
Weight per 500 calories
Almond paste
109g
English muffins, whole grain white
204g
Almond paste has 1.9 times more energy per 100g than English muffins, whole grain white. It has very high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or English muffins, whole grain white?
Almond Paste VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Almond paste vs English muffins, whole grain white:
500 calories of Almond paste have 1.2 times more Vitamin B2 and 29 times more Vitamin E than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin E
Both Almond paste as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs English muffins, whole grain white:
500 calories of Almond paste have 1.5 times more Copper, 2.1 times more Magnesium and 1.3 times more Potassium than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.5 times more Calcium, 3 times more Iron, 7.7 times more Selenium and 80.2 times more Sodium than Almond paste.
Both Almond paste and English muffins, whole grain white contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.5 times more Fat, more Omega 3, more Omega 6 and 11.1 times more Sugars than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 2 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and English muffins, whole grain white offer comparable quantities of Energy per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6