Nutrient Comparison: Almond paste VS English muffins, whole grain white per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs English muffins, whole grain white:
- 1 kilogram of Almond paste has 2.3 times more Vitamin B2 and 54.2 times more Vitamin E than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and English muffins, whole grain white provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin E
- Both Almond paste as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs English muffins, whole grain white:
- 1 kilogram of Almond paste has 1.2 times more Calcium, 2.8 times more Copper, 3.9 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 1.6 times more Iron, 4.1 times more Selenium and 42.9 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.9 times more Energy, 15.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- Both Almond paste and English muffins, whole grain white offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6