Nutrient Comparison: English muffins, whole grain white VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Dried Beechnuts:
- 100 grams of English muffins, whole grain white have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Vitamin B2, 12.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Dried Beechnuts:
- 100 grams of English muffins, whole grain white have 140 times more Calcium, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.1 times more Copper and 7.8 times more Potassium than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, whole grain white have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Energy, 28.6 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6