Nutrient Comparison: English muffins, whole grain white VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, whole grain white versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, whole grain white vs Dried Beechnuts:
- 1 pound of English muffins, whole grain white has 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.1 times more Vitamin B2, 12.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Beechnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for English muffins, whole grain white vs Dried Beechnuts:
- 1 pound of English muffins, whole grain white has 140 times more Calcium, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.1 times more Copper and 7.8 times more Potassium than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, whole grain white has 1.5 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.4 times more Energy, 28.6 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6