Nutrient Comparison: Dried Beechnuts VS Rolls, hamburger, whole grain white, calcium-fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 pound of Dried Beechnuts has 6.6 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 1.7 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 pound of Dried Beechnuts has 3.7 times more Copper, 1.4 times more Manganese and 5.4 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 233 times more Calcium, more Magnesium, more Phosphorus, 13.5 times more Sodium and 5.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.3 times more Energy, 14.3 times more Fat, 4.9 times more Saturated Fat, 12.6 times more Omega 3 and 16.9 times more Omega 6 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.