Nutrient Comparison: Dried Beechnuts VS Rolls, hamburger, whole grain white, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Rolls, hamburger, whole grain white, calcium-fortified:
- 5 ounces of Dried Beechnuts have 6.6 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Rolls, hamburger, whole grain white, calcium-fortified:
- 5 ounces of Dried Beechnuts have 3.7 times more Copper, 1.4 times more Manganese and 5.4 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 233 times more Calcium, more Magnesium, more Phosphorus, 13.5 times more Sodium and 5.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.3 times more Energy, 14.3 times more Fat, 4.9 times more Saturated Fat, 12.6 times more Omega 3 and 16.9 times more Omega 6 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.