Dried Beechnuts have 2.3 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has very high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rolls, hamburger, whole grain white, calcium-fortified?
Dried Beechnuts VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Dried Beechnuts have 2.9 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 12 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Dried Beechnuts have 1.7 times more Copper and 2.4 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 526.3 times more Calcium, 2.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 30.4 times more Sodium and 12.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.3 times more Fat, 2.2 times more Saturated Fat, 5.6 times more Omega 3 and 7.5 times more Omega 6 than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.1 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein