Nutrient Comparison: Dried Beechnuts VS Pancakes, whole wheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pancakes, whole wheat, dry mix, incomplete:
- 1 pound of Dried Beechnuts has 6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 9 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Pancakes, whole wheat, dry mix, incomplete:
- 1 pound of Dried Beechnuts has 2.4 times more Copper and 2.8 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 158 times more Calcium, 2.9 times more Iron, more Magnesium, more Phosphorus, 42.9 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 37.9 times more Fat, more Saturated Fat, 94.4 times more Omega 3 and 76.3 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 1 pound of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6