Nutrient Comparison: Dried Beechnuts VS Crackers, toast thins, low sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Crackers, toast thins, low sodium:
- 1 pound of Dried Beechnuts has 2.9 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
- While 1 lb of Crackers, toast thins, low sodium contains 4.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Crackers, toast thins, low sodium:
- 1 pound of Dried Beechnuts has 2.2 times more Copper and 3.3 times more Potassium than Crackers, toast thins, low sodium.
- While 1 lb of Crackers, toast thins, low sodium contains 1.4 times more Iron, more Magnesium, more Phosphorus, 4.7 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3 and 2.4 times more Omega 6 than Crackers, toast thins, low sodium.
- While 1 lb of Crackers, toast thins, low sodium contains 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, toast thins, low sodium offer comparable quantities of Protein per one pound.