Nutrient Comparison: Dried Beechnuts VS Crackers, toast thins, low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Crackers, toast thins, low sodium:
- 5 ounces of Dried Beechnuts have 2.9 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 4.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Crackers, toast thins, low sodium:
- 5 ounces of Dried Beechnuts have 2.2 times more Copper and 3.3 times more Potassium than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 1.4 times more Iron, more Magnesium, more Phosphorus, 4.7 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3 and 2.4 times more Omega 6 than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, toast thins, low sodium offer comparable quantities of Protein per five ounces.