Nutrient Comparison: Dried Beechnuts VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, toast thins, low sodium:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 4.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, toast thins, low sodium:
- 14 ounces of Dried Beechnuts have 2.2 times more Copper and 3.3 times more Potassium than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 1.4 times more Iron, more Magnesium, more Phosphorus, 4.7 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3 and 2.4 times more Omega 6 than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, toast thins, low sodium offer comparable quantities of Protein per 14 ounces.