Nutrient Comparison: Crackers, toast thins, low sodium VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, toast thins, low sodium versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, toast thins, low sodium vs Brazilnuts:
- 1 pound of Crackers, toast thins, low sodium has 3.6 times more Vitamin B2, 12.6 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Vitamin B1 and 3.3 times more Vitamin E than Crackers, toast thins, low sodium.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, toast thins, low sodium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, toast thins, low sodium vs Brazilnuts:
- 1 pound of Crackers, toast thins, low sodium has 1.4 times more Iron and 59 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 41.6 times more Selenium and 2.1 times more Zinc than Crackers, toast thins, low sodium.
- 1 pound of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, toast thins, low sodium has 26.9 times more Omega 3, 5.8 times more Carbohydrate, 5.5 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Energy, 4.2 times more Fat, 5 times more Saturated Fat, 3.2 times more Omega 6 and 2.2 times more Protein than Crackers, toast thins, low sodium.