Dried Brazilnuts have 1.5 times more energy per unit of mass than Crackers, toast thins, low sodium, which is very high in comparison to other foods. Crackers, toast thins, low sodium having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Brazilnuts?
Crackers, Toast Thins, Low Sodium VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Brazilnuts?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Brazilnuts:
500 calories of Crackers, toast thins, low sodium have 5.4 times more Vitamin B2, 18.8 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Vitamin E than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Crackers, toast thins, low sodium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Brazilnuts:
500 calories of Crackers, toast thins, low sodium have 2.1 times more Iron and 88 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, 3.8 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 27.9 times more Selenium and 1.4 times more Zinc than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 40.1 times more Omega 3, 8.6 times more Carbohydrate, 8.3 times more Sugars and 1.9 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Fat, 3.4 times more Saturated Fat, 2.1 times more Omega 6 and 1.5 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate