Nutrient Comparison: Dried Beechnuts VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Dried Beechnuts have 6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 9 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Dried Beechnuts have 2.4 times more Copper and 2.8 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 158 times more Calcium, 2.9 times more Iron, more Magnesium, more Phosphorus, 42.9 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 37.9 times more Fat, more Saturated Fat, 94.4 times more Omega 3 and 76.3 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6