Nutrient Comparison: English muffins, whole grain white VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Dried Beechnuts:
- 14 ounces of English muffins, whole grain white have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B2, 12.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Dried Beechnuts:
- 14 ounces of English muffins, whole grain white have 140 times more Calcium, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Copper and 7.8 times more Potassium than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Energy, 28.6 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6