Comparing Nutrients in 100 calories Baking Chocolate Mexican SquaresVS Brazilnuts
Weight per 100 calories
Baking Chocolate Mexican Squares
23.5g
Brazilnuts
15g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Baking chocolate, mexican, squares, which is very high in comparison to other foods. Baking Chocolate Mexican Squares having very high energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Brazilnuts?
Baking Chocolate Mexican Squares VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Brazilnuts?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Brazilnuts:
100 calories of Baking Chocolate Mexican Squares have 9.6 times more Vitamin B3 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7 times more Vitamin B1 and 10.1 times more Vitamin E than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Baking chocolate, mexican, squares as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Brazilnuts:
100 calories of Baking Chocolate Mexican Squares have 1.4 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 688.5 times more Selenium and 2.1 times more Zinc than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 10.2 times more Carbohydrate and 46.1 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Fat, 16.7 times more Omega 6 and 2.5 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Brazilnuts offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Baking chocolate, mexican, squares as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.