Nutrient Comparison: Baking Chocolate Mexican Squares VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking Chocolate Mexican Squares versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking Chocolate Mexican Squares vs Brazilnuts:
- 5 ounces of Baking Chocolate Mexican Squares have 3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.8 times more Vitamin B1, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 15.7 times more Vitamin E than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Baking chocolate, mexican, squares as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baking Chocolate Mexican Squares vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 4.7 times more Calcium, 2.6 times more Copper, 4 times more Magnesium, 2.7 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 1065 times more Selenium and 3.2 times more Zinc than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking Chocolate Mexican Squares have 2 times more Omega 3, 6.6 times more Carbohydrate and 29.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.3 times more Fat, 1.9 times more Saturated Fat, 25.9 times more Omega 6, 1.9 times more Fiber and 3.9 times more Protein than Baking chocolate, mexican, squares.