Comparing Nutrients in 100 calories Baking chocolate, unsweetened, liquidVS Red Kidney Beans
Weight per 100 calories
Baking chocolate, unsweetened, liquid
21g
Red Kidney Beans
29.7g
Baking chocolate, unsweetened, liquid has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Red Kidney Beans?
Baking Chocolate, Unsweetened, Liquid VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 17 times more Vitamin B1, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 29 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baking chocolate, unsweetened, liquid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Red Kidney Beans:
100 calories of Baking chocolate, unsweetened, liquid have 2 times more Copper, 1.4 times more Magnesium and 1.8 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 2.3 times more Iron, 1.7 times more Phosphorus and 1.6 times more Potassium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 32.1 times more Fat, 117.3 times more Saturated Fat and 31.6 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Carbohydrate and 2.6 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6