Comparing Nutrients in 100 calories Baking chocolate, unsweetened, liquidVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Baking chocolate, unsweetened, liquid
21g
Canned Carrots with Liquids and Salt
435g
Baking chocolate, unsweetened, liquid has 20.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Canned Carrots with Liquids and Salt?
Baking Chocolate, Unsweetened, Liquid VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 12579.8 times more Vitamin A, 7.8 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 18.5 times more Vitamin B5, 31.9 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Canned Carrots with Liquids and Salt:
100 calories of Baking chocolate, unsweetened, liquid have 1.4 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 11.8 times more Calcium, 2.6 times more Iron, 5.6 times more Manganese, 3 times more Potassium, 410.4 times more Sodium, 1.6 times more Zinc and 2120.4 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Canned Carrots with Liquids and Salt contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 16.6 times more Fat, 49.3 times more Saturated Fat, 3.7 times more Omega 3 and 8.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Carbohydrate, more Sugars and 2 times more Fiber than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6