Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Canned Carrots with Liquids and Salt:
Baking chocolate, unsweetened, liquid has 2.6 times more Vitamin B1, 10.3 times more Vitamin B2, 5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Canned Carrots with Liquids and Salt:
Baking chocolate, unsweetened, liquid has 1.7 times more Calcium, 18.5 times more Copper, 8 times more Iron, 29.4 times more Magnesium, 3.7 times more Manganese, 17 times more Phosphorus, 6.7 times more Potassium, 19.8 times more Selenium and 12.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 103.3 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, unsweetened, liquid has 20.5 times more Energy, 340.7 times more Fat, 1011.6 times more Saturated Fat, 75 times more Omega 3, 180.4 times more Omega 6, 6.7 times more Carbohydrate, 10.1 times more Fiber and 20.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.