Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baking chocolate, unsweetened, liquid versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Canned Carrots with Salt:
- 100 grams of Baking chocolate, unsweetened, liquid have 2.8 times more Vitamin B1, 9.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Baking chocolate, unsweetened, liquid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Canned Carrots with Salt:
- 100 grams of Baking chocolate, unsweetened, liquid have 2.2 times more Calcium, 18.4 times more Copper, 6.5 times more Iron, 33.1 times more Magnesium, 3.7 times more Manganese, 14.2 times more Phosphorus, 6.5 times more Potassium, 19.8 times more Selenium and 14.2 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 20.2 times more Sodium and 103.3 times more Water than Baking chocolate, unsweetened, liquid.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking chocolate, unsweetened, liquid have 18.9 times more Energy, 251.1 times more Fat, 702.5 times more Saturated Fat, 54.5 times more Omega 3, 127.8 times more Omega 6, 6.5 times more Carbohydrate, 12.1 times more Fiber and 18.9 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Sugars than Baking chocolate, unsweetened, liquid.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein