Comparing Nutrients in 500 calories Baking chocolate, unsweetened, liquid VS Canned Carrots with Salt

Weight per 500 calories

• Baking chocolate, unsweetened, liquid: 106g
• Canned Carrots with Salt: 2000g

Baking chocolate, unsweetened, liquid has 18.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.5g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	83.7% 26.8g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	39.7% 0.64g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	85.2% 111g	130g per day for Men 19-50 years
Sugars	0% 0g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50.5% 19g	79% 30g	38g per day for Men 19-50 years
Protein	23% 13g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.12% 1.06μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.3mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.26% 0.16mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.87% 0.076mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.03% 20μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	5.72% 57.2mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	225% 2.02mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.5% 360mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	36.3% 1235mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	15.2% 8.37μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.7mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	50.2% 1859g	3700g per day for Men 19-50 years

Baking Chocolate, Unsweetened, Liquid VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 10535 times more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 16.6 times more Vitamin B5, 29.4 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
• 500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baking chocolate, unsweetened, liquid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Canned Carrots with Salt:

• 500 calories of Baking chocolate, unsweetened, liquid have 1.8 times more Magnesium than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 8.7 times more Calcium, 2.9 times more Iron, 5.1 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 380.7 times more Sodium, 1.3 times more Zinc and 1949.9 times more Water than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Canned Carrots with Salt contain similar levels of Copper and Selenium per 500 calories.
• 500 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baking chocolate, unsweetened, liquid have 13.3 times more Fat, 37.2 times more Saturated Fat, 2.9 times more Omega 3 and 6.8 times more Omega 6 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 2.9 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6