Comparing Nutrients in 500 calories Baking chocolate, unsweetened, liquid VS Frozen Carrots

Weight per 500 calories

• Baking chocolate, unsweetened, liquid: 106g
• Frozen Carrots: 1389g

Baking chocolate, unsweetened, liquid has 13.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.5g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	83.7% 26.8g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	39.7% 0.64g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	84.4% 110g	130g per day for Men 19-50 years
Sugars	0% 0g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	50.5% 19g	121% 46g	38g per day for Men 19-50 years
Protein	23% 13g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.12% 1.06μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.3mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.26% 0.16mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.87% 0.076mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.03% 20μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.72% 57.2mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	225% 2.02mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.5% 360mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	36.3% 1235mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	15.2% 8.37μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.7mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	33.8% 1251g	3700g per day for Men 19-50 years

Baking Chocolate, Unsweetened, Liquid VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Frozen Carrots?

Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 9308.9 times more Vitamin A, 11.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 15.9 times more Vitamin B5, 17.3 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
• 500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baking chocolate, unsweetened, liquid as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Frozen Carrots:

• 500 calories of Baking chocolate, unsweetened, liquid have 2 times more Copper and 1.7 times more Magnesium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 8.7 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 74.3 times more Sodium and 1311.7 times more Water than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Frozen Carrots contain similar levels of Selenium and Zinc per 500 calories.
• 500 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baking chocolate, unsweetened, liquid have 7.9 times more Fat, 41 times more Saturated Fat, 2.7 times more Omega 3 and 3.1 times more Omega 6 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Carbohydrate, more Sugars and 2.4 times more Fiber than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.