Baking chocolate, unsweetened, liquid has 13.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Frozen Carrots?
Baking Chocolate, Unsweetened, Liquid VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Frozen Carrots?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 9308.9 times more Vitamin A, 11.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 15.9 times more Vitamin B5, 17.3 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Frozen Carrots:
100 calories of Baking chocolate, unsweetened, liquid have 2 times more Copper and 1.7 times more Magnesium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.7 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 74.3 times more Sodium and 1311.7 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Frozen Carrots contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 7.9 times more Fat, 41 times more Saturated Fat, 2.7 times more Omega 3 and 3.1 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Carbohydrate, more Sugars and 2.4 times more Fiber than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.