Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Baking chocolate, unsweetened, liquid versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs Frozen Carrots:
- 1 pound of Baking chocolate, unsweetened, liquid has 7.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs Frozen Carrots:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.5 times more Calcium, 25.8 times more Copper, 9.4 times more Iron, 22.1 times more Magnesium, 9.6 times more Manganese, 10.3 times more Phosphorus, 5 times more Potassium, 11.3 times more Selenium and 11.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.7 times more Sodium and 100 times more Water than Baking chocolate, unsweetened, liquid.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baking chocolate, unsweetened, liquid has 13.1 times more Energy, 103.7 times more Fat, 538.1 times more Saturated Fat, 35.3 times more Omega 3, 40.9 times more Omega 6, 4.6 times more Carbohydrate, 5.5 times more Fiber and 15.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Sugars than Baking chocolate, unsweetened, liquid.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein