Nutrient Comparison: Frozen Carrots VS Candies, semisweet chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Candies, semisweet chocolate:
- 1 pound of Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 3.1 times more Vitamin K than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, semisweet chocolate provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Candies, semisweet chocolate:
- 1 pound of Frozen Carrots has 6.2 times more Sodium and 128.6 times more Water than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 9.5 times more Copper, 7.1 times more Iron, 9.6 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, semisweet chocolate contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, semisweet chocolate contains 13.3 times more Energy, 65.2 times more Fat, 377.7 times more Saturated Fat, 4 times more Omega 3, 3.6 times more Omega 6, 8.1 times more Carbohydrate, 11.4 times more Sugars, 1.8 times more Fiber and 5.4 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein