Comparing Nutrients in 300 calories Frozen CarrotsVS Candies, semisweet chocolate
Weight per 300 calories
Frozen Carrots
833g
Candies, semisweet chocolate
62.5g
Candies, semisweet chocolate have 13.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Candies, semisweet chocolate?
Frozen Carrots VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Candies, semisweet chocolate:
300 calories of Frozen Carrots have more Vitamin A, 10.7 times more Vitamin B1, 5.5 times more Vitamin B2, 14.5 times more Vitamin B3, 23.7 times more Vitamin B5, 36.2 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 29.2 times more Vitamin E and 41.9 times more Vitamin K than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Candies, semisweet chocolate:
300 calories of Frozen Carrots have 15 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 8.6 times more Potassium, 2.2 times more Selenium, 82.4 times more Sodium, 2.7 times more Zinc and 1715 times more Water than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.3 times more Omega 3, 3.7 times more Omega 6, 1.6 times more Carbohydrate, 7.5 times more Fiber and 2.5 times more Protein than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 4.9 times more Fat and 28.3 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Candies, semisweet chocolate offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein