Nutrient Comparison: Frozen Carrots VS Candies, semisweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Candies, semisweet chocolate:
- 100 grams of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 3.1 times more Vitamin K than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, semisweet chocolate provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Candies, semisweet chocolate:
- 100 grams of Frozen Carrots have 6.2 times more Sodium and 128.6 times more Water than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 9.5 times more Copper, 7.1 times more Iron, 9.6 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, semisweet chocolate contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, semisweet chocolate contain 13.3 times more Energy, 65.2 times more Fat, 377.7 times more Saturated Fat, 4 times more Omega 3, 3.6 times more Omega 6, 8.1 times more Carbohydrate, 11.4 times more Sugars, 1.8 times more Fiber and 5.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein