Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Canned Carrots with Salt:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 2.8 times more Vitamin B1, 9.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Baking chocolate, unsweetened, liquid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Canned Carrots with Salt:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 2.2 times more Calcium, 18.4 times more Copper, 6.5 times more Iron, 33.1 times more Magnesium, 3.7 times more Manganese, 14.2 times more Phosphorus, 6.5 times more Potassium, 19.8 times more Selenium and 14.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 20.2 times more Sodium and 103.3 times more Water than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 18.9 times more Energy, 251.1 times more Fat, 702.5 times more Saturated Fat, 54.5 times more Omega 3, 127.8 times more Omega 6, 6.5 times more Carbohydrate, 12.1 times more Fiber and 18.9 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Sugars than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein