Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Candies, semisweet chocolate
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Candies, semisweet chocolate
21g
Candies, semisweet chocolate have 20.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, semisweet chocolate?
Canned Carrots With Liquids And Salt VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Candies, semisweet chocolate:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.2 times more Vitamin B1, 6.3 times more Vitamin B2, 20.6 times more Vitamin B3, 27.6 times more Vitamin B5, 66.8 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 58.6 times more Vitamin E and 36.5 times more Vitamin K than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Candies, semisweet chocolate:
100 calories of Canned Carrots with Liquids and Salt have 20.2 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 11.7 times more Manganese, 3.2 times more Phosphorus, 9.9 times more Potassium, 2 times more Selenium, 455.3 times more Sodium, 3.7 times more Zinc and 2772.4 times more Water than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Omega 3, 1.8 times more Carbohydrate, 6.4 times more Fiber and 2.9 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 10.3 times more Fat and 34 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, semisweet chocolate offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Candies, semisweet chocolate provide inadequate amounts of Omega 6 in 100 calories.