Comparing Nutrients in 100 calories Candies, semisweet chocolateVS Canned Carrots with Salt
Weight per 100 calories
Candies, semisweet chocolate
21g
Canned Carrots with Salt
400g
Candies, semisweet chocolate have 19.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Canned Carrots with Salt?
Candies, Semisweet Chocolate VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 6.4 times more Vitamin B2, 24.8 times more Vitamin B3, 24.7 times more Vitamin B5, 61.4 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin C, 54.6 times more Vitamin E and 33.6 times more Vitamin K than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, semisweet chocolate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 15 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 3.5 times more Phosphorus, 9.4 times more Potassium, 1.8 times more Selenium, 422.4 times more Sodium, 3.1 times more Zinc and 2549.5 times more Water than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 8.2 times more Fat and 25.7 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3, 1.7 times more Carbohydrate, 4.9 times more Fiber and 2.9 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, semisweet chocolate as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.