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Comparing Nutrients in 14 ounces Candies, semisweet chocolateVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate
3%
50%
47%
Canned Carrots with Salt
10%
6%
84%
14 oz ▼

Macro Nutrients

65.7%1905kcal
Energy
3.42%99kcal
1905 kcalvs99 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%119g
Fat
0.78%0.75g
119 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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220%70.4g
Saturated Fat
0.45%0.14g
70.4 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
2.73%0.044g
0.27 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.56g
Omega 6
1.84%0.31g
3.56 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%254g
Carbohydrate
17%22g
254 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
298%216g
Sugars
13.6%9.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
216 gvs9.84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.6%23.4g
Fiber
15.7%5.95g
23.4 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
29.8%16.7g
Protein
4.54%2.54g
16.7 gvs2.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
246%2215μg
RAE, retinol activity equivalents
0 μgvs2215 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
18%0.22mg
Vitamin B1
5.95%0.071mg
Thiamine
0.22 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg
Vitamin B2
9.16%0.12mg
Riboflavin
0.36 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.33%0.42mg
Vitamin B5
10.7%0.54mg
Pantothenic acid
0.42 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.7%0.14mg
Vitamin B6
34%0.44mg
Pyridoxine
0.14 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
13%51.6μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
51.6 μgvs35.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
12%10.7mg
Ascorbic acid
0 mgvs10.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.88%1.03mg
Vitamin E
19.6%2.94mg
Tocopherols and Tocotrienols
1.03 mgvs2.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.5%22.2μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
22.2 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.7%127mg
Calcium
9.92%99mg
127 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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309%2.78mg
Copper
46%0.41mg
2.78 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
155%12.4mg
Iron
31.8%2.54mg
12.4 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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109%456mg
Magnesium
7.56%31.8mg
456 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.18mg
Manganese
77.7%1.8mg
3.18 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
75%524mg
Phosphorus
13.6%95mg
524 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
42.6%1449mg
Potassium
21%710mg
1449 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg
Selenium
2.9%1.6μg
16.7 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
2.9%43.7mg
Sodium
64%960mg
43.7 mgvs960 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
58.5%6.43mg
Zinc
9.4%1.03mg
6.43 mgvs1.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.075%2.78g
Water
9.97%369g
2.78 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Canned Carrots with Salt:
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Canned Carrots with Salt:
Comparison of macro-nutrients per 14 ounces:



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