Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Canned Carrots with Salt:
Candies, semisweet chocolate have 3.1 times more Vitamin B1, 3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, semisweet chocolate vs Canned Carrots with Salt:
Candies, semisweet chocolate have 1.3 times more Calcium, 6.7 times more Copper, 4.9 times more Iron, 14.4 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 10.5 times more Selenium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 22 times more Sodium and 132.8 times more Water than Candies, semisweet chocolate.
Comparison of macro-nutrients per 100 grams:
Candies, semisweet chocolate have 19.2 times more Energy, 157.9 times more Fat, 493.1 times more Saturated Fat, 6.2 times more Omega 3, 11.4 times more Omega 6, 11.5 times more Carbohydrate, 22 times more Sugars, 3.9 times more Fiber and 6.6 times more Protein than Drained Canned Carrots with Salt.
Both Candies, semisweet chocolate as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.