Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, semisweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Candies, semisweet chocolate:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, semisweet chocolate provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Candies, semisweet chocolate:
- 5 ounces of Canned Carrots with Liquids and Salt have 21.8 times more Sodium and 132.8 times more Water than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 6.8 times more Copper, 6 times more Iron, 12.8 times more Magnesium, 1.8 times more Manganese, 6.6 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium and 5.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, semisweet chocolate contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, semisweet chocolate contain 20.9 times more Energy, 214.3 times more Fat, 710 times more Saturated Fat, 8.5 times more Omega 3, 16 times more Omega 6, 11.9 times more Carbohydrate, 22.2 times more Sugars, 3.3 times more Fiber and 7.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein