Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Candies, sweet chocolate:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 8.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Candies, sweet chocolate:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 15 times more Sodium and 186 times more Water than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 5.6 times more Copper, 5.3 times more Iron, 12.6 times more Magnesium, 7.4 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 5.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, sweet chocolate contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sweet chocolate contain 22 times more Energy, 244.3 times more Fat, 803.2 times more Saturated Fat, 17.1 times more Omega 6, 11.2 times more Carbohydrate, 20.9 times more Sugars, 3.1 times more Fiber and 6.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in five ounces.