Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Candies, sweet chocolate
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Candies, sweet chocolate
59.2g
Candies, sweet chocolate have 22 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Candies, sweet chocolate?
Canned Carrots With Liquids And Salt VS Candies, Sweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Candies, sweet chocolate?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Candies, sweet chocolate:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 20.9 times more Vitamin B1, 2.5 times more Vitamin B2, 13.9 times more Vitamin B3, 43.2 times more Vitamin B5, 57.4 times more Vitamin B6, 58.8 times more Vitamin B9, more Vitamin C, 61.9 times more Vitamin E and 34.3 times more Vitamin K than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Candies, sweet chocolate:
300 calories of Canned Carrots with Liquids and Salt have 28.5 times more Calcium, 4 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 20.1 times more Manganese, 3 times more Phosphorus, 13.2 times more Potassium, 3.1 times more Selenium, 330.7 times more Sodium, 4.3 times more Zinc and 4099.6 times more Water than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 5.9 times more Omega 3, 2 times more Carbohydrate, 7.2 times more Fiber and 3.3 times more Protein than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 11.1 times more Fat and 36.4 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, sweet chocolate offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 6 in 300 calories.