Baking Chocolate, Unsweetened, Liquid VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Almond paste?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Almond paste:
- 100 calories of Baking chocolate, unsweetened, liquid have 1.4 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 and 4 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- 100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B3
- Both Baking chocolate, unsweetened, liquid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Almond paste:
- 100 calories of Baking chocolate, unsweetened, liquid have 4.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 3.3 times more Calcium than Baking chocolate, unsweetened, liquid.
- 100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baking chocolate, unsweetened, liquid have 1.7 times more Fat, 9.3 times more Saturated Fat, 2.9 times more Omega 3, 1.8 times more Omega 6, 3.7 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Almond paste offer comparable quantities of Energy per 100 calories.