Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking chocolate, unsweetened, liquid versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Almond paste:
- 5 ounces of Baking chocolate, unsweetened, liquid have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Almond paste:
- 5 ounces of Baking chocolate, unsweetened, liquid have 4.2 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Calcium than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking chocolate, unsweetened, liquid have 1.7 times more Fat, 9.6 times more Saturated Fat, 3 times more Omega 3, 1.8 times more Omega 6, 3.8 times more Fiber and 1.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Almond paste offer comparable quantities of Energy per five ounces.