Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy TipsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips
294g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.4 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is average in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Canned Red Kidney Beans with Liquids?
Boiled Balsam-pear , Leafy Tips VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 3.3 times more Vitamin B1, 10 times more Vitamin B2, 4.8 times more Vitamin B3, 22.6 times more Vitamin B6, 9.1 times more Vitamin B9, 165.6 times more Vitamin C, 172.7 times more Vitamin E and 94.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Boiled Balsam-pear , Leafy Tips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Balsam-pear , Leafy Tips have 3.5 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 7.5 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Potassium, 1.9 times more Selenium and 2.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.3 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 3 times more Omega 3, 1.3 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Balsam-pear , Leafy Tips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.