Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Balsam-pear , Pods
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Balsam-pear , Pods
588g
Canned Red Kidney Beans with Liquids have 4.8 times more energy per 100g than Balsam-pear , Pods. It has average energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Balsam-pear , Pods?
Canned Red Kidney Beans With Liquids VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 7.8 times more Vitamin B5, 2.6 times more Vitamin B6, 14.9 times more Vitamin B9 and 500.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Balsam-pear , Pods:
100 calories of Canned Red Kidney Beans with Liquids have 10.7 times more Sodium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 3.1 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 6.1 times more Zinc and 5.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Balsam-pear , Pods contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Balsam-pear , Pods contain 3.1 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.