Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Balsam-pear , Pods:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain more Vitamin A, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 105 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Balsam-pear , Pods:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Selenium and 51.2 times more Sodium than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Balsam-pear , Pods contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Energy, 4 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein