Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is very high in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Toasted Sunflower Seeds?
Boiled Balsam-pear , Leafy Tips VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Toasted Sunflower Seeds:
100 calories of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 8.2 times more Vitamin B1, 18 times more Vitamin B2, 4.3 times more Vitamin B3, 17.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 723 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Toasted Sunflower Seeds:
100 calories of Boiled Balsam-pear , Leafy Tips have 13.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 13.3 times more Magnesium, 4.6 times more Manganese, 1.2 times more Phosphorus, 22.3 times more Potassium, 78.9 times more Sodium and 1614.7 times more Water than Toasted Sunflower Seeds.
Both Boiled Balsam-pear , Leafy Tips and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 15 times more Omega 3, 5.9 times more Carbohydrate, 3 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.6 times more Fat, 10.2 times more Saturated Fat and 171.1 times more Omega 6 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3