Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips vs Toasted Sunflower Seeds:
Boiled and Drained Balsam-pear , Leafy Tips have more Vitamin A and 39.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B3, 117.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips vs Toasted Sunflower Seeds:
Boiled and Drained Balsam-pear , Leafy Tips have 1.2 times more Potassium and 88.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus and 17.7 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 284 times more Fat, 186 times more Saturated Fat, 3115.8 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Fiber and 4.8 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.