Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Balsam-pear , Pods:
Toasted Sunflower Seed Kernels no Salt have 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 10.5 times more Vitamin B3, 33.3 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain more Vitamin A and 60 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Balsam-pear , Pods:
Toasted Sunflower Seed Kernels no Salt have 3 times more Calcium, 53.9 times more Copper, 15.8 times more Iron, 7.6 times more Magnesium, 23.8 times more Manganese, 37.4 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt have 36.4 times more Energy, 334.1 times more Fat, 5.6 times more Carbohydrate, 4.1 times more Fiber and 17.2 times more Protein than Raw Balsam-pear , Pods.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.