Nutrient Comparison: Toasted Sunflower Seeds VS Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Balsam-pear , Pods:
- 5 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 10.5 times more Vitamin B3, 33.3 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain more Vitamin A and 60 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Balsam-pear , Pods:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 53.9 times more Copper, 15.8 times more Iron, 7.6 times more Magnesium, 23.8 times more Manganese, 37.4 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 36.4 times more Energy, 334.1 times more Fat, 5.6 times more Carbohydrate, 4.1 times more Fiber and 17.2 times more Protein than Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein