Nutrient Comparison: Balsam-pear , Pods VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Pods versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Sunflower Seed Butter:
- 5 ounces of Balsam-pear , Pods have 31.1 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 16.9 times more Vitamin B3, 5.5 times more Vitamin B5, 12.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Balsam-pear , Pods.
- Both Raw Balsam-pear , Pods as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Sunflower Seed Butter:
- 5 ounces of Balsam-pear , Pods have 151.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 47 times more Copper, 9.6 times more Iron, 18.3 times more Magnesium, 23.3 times more Manganese, 21.5 times more Phosphorus, 1.9 times more Potassium, 522 times more Selenium and 6.1 times more Zinc than Raw Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 36.3 times more Energy, 324.7 times more Fat, 6.3 times more Carbohydrate, 2 times more Fiber and 17.3 times more Protein than Raw Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein