Sunflower Seed Butter no Salt has 36.3 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very high in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Sunflower Seed Butter?
Balsam-pear , Pods VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Sunflower Seed Butter:
100 calories of Balsam-pear , Pods have 27.4 times more Vitamin B1, 8.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.8 times more Vitamin B6, 11 times more Vitamin B9 and 1129.2 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Balsam-pear , Pods as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Sunflower Seed Butter:
100 calories of Balsam-pear , Pods have 10.8 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 18.7 times more Potassium, 5.9 times more Zinc and 5504.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper and 14.4 times more Selenium than Raw Balsam-pear , Pods.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 5.8 times more Carbohydrate, 17.8 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Fat than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.