Sunflower Seed Butter has 32.5 times more energy per 100g than Boiled Balsam-pear , Pods. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Balsam-pear , Pods?
Sunflower Seed Butter VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Balsam-pear , Pods:
100 calories of Sunflower Seed Butter have 5 times more Vitamin E than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 31.2 times more Vitamin B1, 10.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9 and 396.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Balsam-pear , Pods:
100 calories of Sunflower Seed Butter have 1.5 times more Copper and 16.1 times more Selenium than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 4.6 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 18 times more Potassium, 64.9 times more Sodium, 5.1 times more Zinc and 4920.8 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.4 times more Fat, 10.3 times more Saturated Fat and 3.8 times more Omega 6 than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 6 times more Carbohydrate, 6 times more Sugars, 11.4 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 100 calories.