Nutrient Comparison: Sunflower Seed Butter VS Boiled Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Balsam-pear , Pods:
- 7 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B2, 24.1 times more Vitamin B3, 6.1 times more Vitamin B5, 13.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 12.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Balsam-pear , Pods:
- 7 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 48.4 times more Copper, 10.8 times more Iron, 19.4 times more Magnesium, 24.1 times more Manganese, 18.5 times more Phosphorus, 1.8 times more Potassium, 522 times more Selenium and 6.4 times more Zinc than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 151.5 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 32.5 times more Energy, 306.7 times more Fat, 334.1 times more Saturated Fat, more Omega 3, 124.8 times more Omega 6, 5.4 times more Carbohydrate, 5.4 times more Sugars, 2.9 times more Fiber and 20.6 times more Protein than Boiled Balsam-pear , Pods.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein